A Boy and his Kefir, It’s a Beautiful Thing….

http://www.lifeway.net/

http://www.naturalnews.com/024477_kefir_bacteria_probiotics.html

Here is a great idea for warm weather!

And Kefir is excellent for controlling seasonal allergies!

No guilty feelings about sugar or food coloring!

Kefir Pops


Ingredients:
4 cups milk kefir
1 cup fruit
2 tablespoons honey

Directions:
Blend all together and pour into popsicle molds. Set in the freezer and after a couple hours, pull out and enjoy!

Drink up any extra that doesn’t fit in the molds- it’s excellent as a  smoothie as well!

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